![]() ![]() These 22 studies involved a total of 291 male participants, including 164 trained athletes and 127 physically active non-athletes who engaged in exercise and sports for over 7 hours a week. It is comforting to see this truly international cohort. ![]() These studies had been carried out in Tunisia, France, the UK, Japan, Thailand, and Australia. They looked at 3,421 research studies published on the topic and shortlisted 22 of them based on their stringent high-quality research criteria. This study was led by Dr Arthur Eumann Mesas from Spain and consisted of team members from Chile, Brazil and Uruguay. There are a couple of issues that we need to be careful about to make the most of those naps - time of the day to take the nap and duration of the nap.”Ī study published earlier this year in the British Journal of Sports Medicine titled " Is daytime napping an effective strategy to improve sport-related cognitive and physical performance and reduce fatigue?" looked at exactly this. “ There are definite benefits of midday naps that rejuvenate us and make us more productive. However, if for some reason you feel differently our team will immediately refund you for your purchase, subject to our TOS.I spoke to Dr Manvir Bhatia, a senior neurologist and sleep medicine specialist at Neurology Sleep Centre, Delhi, and vice-president, Indian Society of Sleep Research about the role of midday napping. Do you offer refunds? We wholeheartedly believe that our product has everything you and your team are looking for. For more information regarding billing and cancellation, check out our Help Center. Users can easily cancel their subscription plans through the app or the associated payment provider. Can I cancel at any time? Of course! There’s no commitment when upgrading to our Teams or Premium plans. Do you offer discounts? We sure do! If you’re a student, an educator or working for a NGO, reach out to our Customer Success team for a discounted offer today. Feel free to book your personal demo right here. Can I get a demo? Absolutely! Our Customer Success Team will be more than happy to show you everything Any.do Teams has to offer. For any questions regarding our payment options, feel free to reach out to our Support Team. Direct credit-card payments are available for both Premium and Team plans, while further options are supported via Google Play or Apple’s App Store per your location. What payment methods are available? Any.do offers various payment options for the convenience of our users. To start a free trial with Any.do Teams and experience everything Workspace has to offer, click here. It's an all-encompassing platform that enables teams to streamline their work, collaborate successfully, and manage both personal and professional projects simultaneously. What is an Any.do Workspace? Any.do Workspace is a team collaboration platform that empowers individuals. We also offer FREE trial periods for our Premium and Teams plans, so users can fully enjoy the benefits of our advanced features before committing to a paid plan. Any.do offers a free version for personal users looking to manage their tasks through private to-do lists. There are no strings attached and no hidden charges - so what are you waiting for? :) Can I use Any.do for free? You sure can. How can my team try out Any.do for free? Easy! Take advantage of our full 14 days trial of Any.do Team by clicking right here. ![]() Still not sure? Reach out to our Customer Success Team for assistance. If collaboration, teamwork and advanced project management is what you’re after then Any.do Teams is your perfect solution! ![]() Do you want to power up your productivity with advanced features such as our Zapier Integration, Location Reminders, Custom themes and more? Then Premium is just up your alley. Which plan is right for me? How are the plans different? Are you looking for a personal to do list with unlimited tasks, subtasks and Grocery Lists? Then the basic (free) version is just what you need. ![]()
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